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‘I lost over 25 pounds in less than 2 months!’
I have been struggling with my weight for over 30 years. I’ve tried so many diets, just to gain all the weight back plus more. I was getting very frustrated with fad diets and did not have time to...
View ArticleMy Favorite Websites on Nutrition and Healthy Exercise-2012
My Favorite Websites on Nutrition and Healthy Exercise-2012 The next best thing to knowing something is knowing where to find it.-Samuel Johnson I believe that knowledge is a gift. There is so much...
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Corn Muffins made with Masa Harina
Corn Muffins made with Masa Harina Corn is not something that I normally recommend. Corn is a starch, it does not digested easily, and it is has PUFA. Ray Peat mentions that “Starch grains, or other...
View ArticleEnough with the nuts!
Enough with the nuts! I used to be a bit of a nut. A nut eater, that is. I would carry around packets of cashew butter in my purse for a quick snack, grab a fruit and nut bar on-the-go, or snack on a...
View ArticleVitamin A and Why I love My Bottle of NutriSorb
I keep a tiny white bottle next to my bathroom sink. Every morning I put a few drops of it on my wrists before I leave the house. You are probably thinking I am referring to some expensive perfume. But...
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Farmers Market Salad- Make it your Own!
Farmers Market Salad- Make it your Own! I love farmers markets! Who wouldn’t? The sights, the sounds, the food and, of course, the people. It is truly a gift to take the time just to walk through a...
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Sattva for Body Balance
Sattva for Body Balance We all arrive into the miracle of this life, into this body in different forms. And many of us have struggled with an idea of a perfect body. The truth is, there is no single...
View ArticleDiets Don’t Work- Simple Steps to Optimal Health
So often we are told by the mainstream media to starve ourselves with diets that promise to shed pounds right away. Then, we are pushed to exercise as hard and as much as possible to achieve instant...
View ArticleDebunking the 8 a Day Myth
Debunking the 8 a Day Myth Drink 8 8oz. glasses of water every day. That statistic gets thrown around all the time, as if someone managed to figure out the exact formula for optimal hydration on behalf...
View ArticleMy Grandmother’s Baked Rice Pudding
My Grandmother’s Baked Rice Pudding This week legendary cookbook author, Marcella Hazan passed away at the age of 89. I love Italian food and I love to cook, so I love Marcella and her beautiful...
View ArticleFERMENTED FOOD- A NO GO!
I often receive emails asking me if I eat or drink foods that have been fermented. I used to make lots of homemade yogurts and also fermented vegetables because I was coming from the idea that these...
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47: Flourless Chocolate Birthday Cake, Sattva Yoga, Gyana Collections, and Babe
What a wonderful year this has been and how appropriate that on my birthday I had the chance to teach a Sattva Yoga journey at Sattva Yoga L.A., introduce Gyana Collections, pose for a photo with my...
View ArticleMy Favorite Websites on Nutrition and Healthy Exercise-2012
My Favorite Websites on Nutrition and Healthy Exercise-2012 The next best thing to knowing something is knowing where to find it.-Samuel Johnson I believe that knowledge is a gift. There is so much...
View ArticleSimple Carrot Detox
Make eating one raw carrot a daily habit. Just like we brush the plaque and grime off our teeth at night, eating a carrot cleans our insides by scrubbing the walls of the colon, removing dangerous...
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Daily Detox Carrot Salad
Did you know that carrots can balance the hormones in your body? Eating a medium sized, raw carrot every day can lower inflammatory, anti-thyroid toxins in the body. Raw carrots can tone and absorb...
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‘I felt dazzling!’– Francesca lost 50 pounds!
Let me start here: I had a lot of weight to lose! After losing 40 pounds on my own and trying literally everything, I was stuck in a 6 month plateau and still enormous. Barely anyone noticed how much...
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‘I lost over 25 pounds in less than 2 months!’
I have been struggling with my weight for over 30 years. I’ve tried so many diets, just to gain all the weight back plus more. I was getting very frustrated with fad diets and did not have time to...
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