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Corn Muffins made with Masa Harina
Corn Muffins made with Masa Harina Corn is not something that I normally recommend. Corn is a starch, it does not digested easily, and it is has PUFA. Ray Peat mentions that “Starch grains, or other...
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Farmers Market Salad- Make it your Own!
Farmers Market Salad- Make it your Own! I love farmers markets! Who wouldn’t? The sights, the sounds, the food and, of course, the people. It is truly a gift to take the time just to walk through a...
View ArticleMy Grandmother’s Baked Rice Pudding
My Grandmother’s Baked Rice Pudding This week legendary cookbook author, Marcella Hazan passed away at the age of 89. I love Italian food and I love to cook, so I love Marcella and her beautiful...
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47: Flourless Chocolate Birthday Cake, Sattva Yoga, Gyana Collections, and Babe
What a wonderful year this has been and how appropriate that on my birthday I had the chance to teach a Sattva Yoga journey at Sattva Yoga L.A., introduce Gyana Collections, pose for a photo with my...
View ArticleSimple Carrot Detox
Make eating one raw carrot a daily habit. Just like we brush the plaque and grime off our teeth at night, eating a carrot cleans our insides by scrubbing the walls of the colon, removing dangerous...
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Daily Detox Carrot Salad
Did you know that carrots can balance the hormones in your body? Eating a medium sized, raw carrot every day can lower inflammatory, anti-thyroid toxins in the body. Raw carrots can tone and absorb...
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‘I felt dazzling!’– Francesca lost 50 pounds!
Let me start here: I had a lot of weight to lose! After losing 40 pounds on my own and trying literally everything, I was stuck in a 6 month plateau and still enormous. Barely anyone noticed how much...
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‘I lost over 25 pounds in less than 2 months!’
I have been struggling with my weight for over 30 years. I’ve tried so many diets, just to gain all the weight back plus more. I was getting very frustrated with fad diets and did not have time to...
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